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 Post subject: a healthly omelet
PostPosted: Mon Sep 09, 2013 4:51 pm 
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Joined: Sun Oct 19, 2008 11:33 pm
Posts: 8138
sometimes i want to get my five servings of vegetables in

so here is a tasty omelet with several in it.

chopped bell pepper

chopped jalapeno pepper

chopped onion

chopped garlic

finely chopped cauliflower

4 eggs

asparagus

tomato

Avocado

hand full of spinach

hand full of kale

little parsley

salt and pepper

chili powder.



in a pan with a table spoon coconut oil saute

the bell pepper , jalapeno, onion, cauliflower,

once they are tender add the spinach , kale , garlic till wilted down

in a bowl add eggs take the chili powder mix in a table spoon of water

add this to the eggs add salt and pepper to taste whisk till mixed

pour over ingredients in pan, cover cook till firm on top.

on the side dish i slice tomato, avocado, and asparagus

steam fry asparagus in a little water till tender.

add salt and pepper to the sliced tomato. serve enjoy.


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 Post subject: Re: a healthly omelet
PostPosted: Mon Sep 09, 2013 4:54 pm 
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Joined: Sun Jan 25, 2009 9:40 am
Posts: 6086
Location: N HOUSTON
Sound good to me!

_________________
FISH BITE WET HOOKS
Some go fishn, me I go catchn & always feed'um a jig....May your jigs or minnas stay wet..... :wink:


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